If you are interested in hiring me as your Nutrition Coach, please click here to purchase your package!

Nutrition Coaching Includes....

  • 3 month minimum commitment
  • Initial Questionnaire
  • Macros for Newbies Guide
  • Suggested Foods List
  • Nutrient Timing Guide
  • Supplement Guide
  • Personalized Advice at Startup
  • Customized Macronutrient Goals
  • Weekly Newsletter
  • Unlimited Email Support
  • Weekly Check Ins (due each Friday)
    • Daily Macronutrient Intake (daily)
    • Bodyweight (minimum 3x per week)
    • Energy Level Ratings (daily)
    • Progress Pictures (bi-weekly)
    • Measurements (bi-weekly)
    • Adjustments are made when appropriate to keep you working toward your goals!


I have been a client of Renaissance Periodization since June 2015. I used their diet templates to help me get my nutrition under control and allowed me to train harder, while becoming stronger and leaner. I have used their nutritional principles to go through cutting, massing, and maintaining ever since!

Click HERE to get 10% off any DIET or TRAINING templates! 

***Use my code LILLY10***