Hi!

Welcome to my blog where I give you a peek into how I live my healthy, happy life!

 

all about the back + my furry family

all about the back + my furry family

Hi guys! This morning was all about the back (and abs). I had an excellent workout, and a great start to my day. 

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Once I got to school, I ate my plain, non-fat Greek yogurt with raspberries and blueberries because it is my new favorite thing.

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Later on, I had protein soaked oats. When I plan and prep the meals I take to school, I have to also think about the amount of time it takes me to eat the food, and how germ-free eating the food is. I do not have a lot of time to eat or do much of anything from 8:30-2:30, so my meals need to be quick and nutrient dense. I also refuse to touch any food at school because I am a major germaphobe, so I make sure whatever I am bringing can be eaten with a fork or spoon. If I ever bring an apple, I wash it at home and bring my own paper towels in my lunch bag and hold the apple with them. 

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My furry family was very happy to have me back home this afternoon. Next week is Ruby's 8th birthday, and I don't want her to get any older!!!

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I had a little snack of cucumber spears with Kernel Season's ranch seasoning while working on some nutrition programs!

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Mike made dinner while I did my work- beef tenderloin and roasted asparagus. Delicious. 

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Since I am running later than usual tonight, you get to see my casein and peanut butter bedtime snack! I hope you had a great Tuesday!!

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i'm basically a whole new person + two-a-days

i'm basically a whole new person + two-a-days

breakfasts, lunches, + dinners

breakfasts, lunches, + dinners