Hi!

Welcome to my blog where I share what I eat, how I train, and how I live a happy, healthy life!

 

i have something to tell you!!!!

I started a business!!!! My coach and I have teamed up and created Bar + Plates - Strength and Nutrition Coaching. Click the button below to check out our new website, and please share it!! 

today, flashback to yesterday, and today

today, flashback to yesterday, and today

things i have gotten really good at lately

things i have gotten really good at lately