Hi!

Welcome to my blog where I share what I eat, how I train, and how I live a happy, healthy life!

 

gonna need more plates

To start my training this morning, I was alternating between sets of incline bench and deadlifts. I was literally using every plate we own and had to keep switching the 2.5's from bar to bar.... I think we're gonna need more plates because, well, gainz!!!!! Also, my deadlifts are getting better and better each week and I kind of can't hide my excitement. It's been a long time coming! (See IG for a video from this morning:)

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Today was a blur of a busy day! I brought three meals' worth of carbs and two meals' worth of protein in the form of overnight oats. They were nice and thick today and I enjoyed every bite throughout the day! Sometimes I like them more cereal-like, so I add a little extra almond milk, but this time I was in the mood for a more sticky texture and they hit the spot.

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At lunch, I had cucumbers and green peppers with a chicken sausage. I mentioned before that these are very high in sodium, so I don't have them often, but they are very good! Regular mustard is perfect on them too.  

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After school, it felt amazing to walk out into the springy air!!! So many exciting things are ahead, I am so ready for this time of year. I went home, showered, and headed over to the gym to do some work!!! Bo came to see his buddy and they tired each other out pretty good. 

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We came home and had some snacks while dinner was cooking... 

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And then dinner was baked salmon and roasted asparagus!  I'm pretty sure asparagus is my favorite vegetable, followed by broccoli, cucumbers, peppers, and kale!

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Casein, PB, and bed ASAP!!!  

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Hope you had a good day!!! 

a big day PLUS backdated

a big day PLUS backdated

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