Hi!

Welcome to my blog where I share what I eat, how I train, and how I live a happy, healthy life!

 

confidence + growth

Happy Friday, my friends!!! This morning, I had behind the neck push presses (which I love- I love all presses I think ;), heavy deadlifts and banded deadlifts, then handstand push ups, chin ups, and Powell raises and hip ups. It was a great morning out in the garage! 

I love this picture of me. When I look at it, I see confidence and growth- mental and physical. My chest, shoulders, core, and quads have grown and developed a lot in the past 6 months or so, and I'm just real happy about it. My backside has also grown, developed, and gotten a lot stronger, so that will surely be featured soon ;) 

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After training, I had breakfast with Mike before school. I had an egg white, ham, onions, and pepper sandwich on rye toast (and coffee of course!) 

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I had a nice, sweet Jazz apple on my prep... 

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And lunch was a Joseph's pita with roasted turkey, spinach, kale, arugula, and regular mustard. I also had a ton of cucumbers on the side.

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A friend on Instagram let me know that I was the featured "Strong Strong Friend" at the end of Meg Squats' latest video! I absolutely love and respect this girl so much, it was really cool to make the episode!

When I got home, I made a print for someone (I used to have an Etsy shop and made all kinds of things, but not anymore!), and washed my hair- for the first time since last Friday. I had a pita with peanut butter as a snack.

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This weekend is going to involve a lot of "house stuff". We are finally emptying our storage unit!! We started with the first load when Mike got home from work, but we've got a lot to do! I can't wait to have all of my beautiful stuff back in my life! 

#overwhelming

#overwhelming

For dinner, I had my favorite Greek salad with some grilled chicken.

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And my favorite movie ever is on... The Lucky One. Bo loves it too because of all the dogs in it!  So does Mike :)

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I had some Magic Pop with more peanut butter and a casein milkshake. Now I am off to take a couple ZMA and rest this body! Have a good night xo

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fired up

fired up

new favorite things