Hi!

Welcome to my blog where I share what I eat, how I train, and how I live a happy, healthy life!

 

year 3

Hi guys! Saturday marked a special day for me- my third anniversary of starting to lift weights! I am forever grateful to my first trainer and friend, Chris, who convinced me to "just try it". It was exactly the push that I needed to begin to change my body, my life, and my future. Of course, the past three years have been full of gradual changes, which is what seems to have worked for me. Little by little, I've gained strength, learned how to fuel my body, transformed my lifestyle and physique, and have just gotten better and better each day.

http://beccacahan.com/dosomethingtoday/

http://beccacahan.com/dosomethingtoday/

Anyways, March 5th will always hold a special place in my heart! Here is a little bit of what's been going on over here...

On the weekends, Ruby loves to wake up at 4 something and growl and bark at us until we get up to let her out. Then, once she goes out and eats, and we are all up, she goes and sleeps in our bed. Tricks.

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This is very random and you probably don't care at all, but I haven't touched my eyebrows since December {when a stranger literally waxed them all off} I love how they look thick and natural, and how I don't have to touch them EVER.  

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It is walking season! I have been walking more than ever as my low intensity steady state cardio, but now that it's getting nicer out, the dogs get to join in on the fun again!

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I know you like seeing some of what I eat, so this was today's first lunch: loads of greens, banana peppers, pita, and turkey burger.

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And my breakfast most days... egg whites, broccoli, peppers, and onions {plus a pita, toast, or overnight oats usually}. 

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This morning was day 1 of the third week of this hypertrophy cycle- this week and next week are going to be hardddd. This morning I was... 

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Here are a few clips of some of my lifts this morning: 

Between my training, a 4+ mile power walk for the third day in a row, and just being on the go all day with Mike, I am exhausted and excited to relax tonight! 

I hope you had a great weekend! 

surprised!

a peek inside...