Hi!

Welcome to my blog where I share what I eat, how I train, and how I live a happy, healthy life!

 

my thursday in food + workouts

my thursday in food + workouts

Hi guys! Yesterday, I decided to take pictures of everything I ate all day. It was a very normal day eating-wise, other than that nothing was eaten out of Tupperware! And I usually have a meal similar to my 11:30 one at 2:30 as well, but with the heat, I just wanted something cold and light.

Once school starts again, I'll do another post like this if anyone cares to see how I manage my workouts and food. To be honest, it requires more prep work every day, but that actually makes life easier. A little less "fun", but easy. 90% of those meals WILL be eaten out of Tupperware.

Here it goes...

7:30am 

Whey Protein + Carbs in water

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8:00am

Endurance WOD: 6x400m sprints with 3 minutes recovery

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Kettle Bell: 10 minute AMRAP: 20 bottoms up KB cleans, 7 over the bell burpees

9:30am 

Egg whites, peppers + onions with oatmeal, almond milk, bananas, blueberries and cashew butter

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11:30am  

Turkey burger, cucumber, feta, pasta salad with pita w/PB

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2:30pm 

Greek yogurt with crumbled homemade organic Fig Newton and blueberries

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4:00pm

BCAAs + Shoulder Press 5x3

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7:00pm

Pineapple salsa chicken, roasted broccoli with feta + sweet potato strips

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8:30pm

Chocolate Casein + Almond Butter

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What else did I do besides workout + eat? Well, I finished painting the bathroom closet. I love how bright and clean it looks now!

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I also distressed this old wooden bench that belonged to Mike. It sits at the bottom of the guest bed, and I've always liked it, but the dark wood just wasn't my style. I've been wanting to paint it for so long, and finally decided to get it done. Now I guess it belongs to me ;)

Before  

Before  

After

After

So much better! 

That's it for now, have a happy, sunny Friday! 

20 minutes is a long time

i don't want monday to end