Welcome to my blog where I give you a peek into how I live my healthy, happy life!


let's talk about foooood

as you've probably noticed, we are kind of big planners around here, especially when it comes to food! the whole entire week goes so much more smoothly {and healthily} when you have a plan and you have all of the things you need to make your plan work. 

here's our meal plan for this week {well, half of a week really since we have so many special events towards the end of it!}

these little chicken and spinach muffins are so good and perfect for a snack or as part of your lunch- and they're extremely easy to make!

i am an onion and garlic lover, so i use a lot of each in the mix for these muffins {1/2 large yellow onion and 5 large cloves of garlic}. all you do is mix a pound of ground chicken with as much yellow onion and chopped up garlic as you want, along with however much frozen spinach you like. i add some salt and a lot of pepper, mix it all up by hand and scoop it out into a muffin tin. then, just bake them at 350 for about 25 minutes, or longer if you like them crispy. i usually make 8 muffins per pound of chicken, so each one has about 100 calories and is super packed with protein! so easy, so healthy, so delicious! thought i would share!!

this is one of mike's favorite chopped side salads... also super easy and healthy.

all it is is one avocado, 1 red pepper, 1 mango, splash of olive oil, and salt & pepper. this serves the two of us, but if you don't eat as much as we do, it could serve more ;)

here is the breakfast i made for us on sunday morning. pepper & egg scramble with fresh fruit. i used 5 eggs total, mike probably had 3, and i had two. no milk or anything added... so good. this easy meal is another staple for us.

and no meal is complete without something refreshing to drink {and a pretty napkin}. this is just blueberry seltzer with lemon slices, one of my favorite combinations!

have a great monday!

this week's wods {so far}

womp womp weekend