still can't totally straighten my arms after the monday/tuesday wods, but i think that's a good thing?? tuesday night, i had to be ridiculous and use a bottle opener to open my mich ultra, that's how sore and weak i was!
this morning, we were back at it, though, and it was romanian deadlift time. here's what i did, but like before, my coach says i definitely could have gone up in weight... maybe that means i am already getting stronger since i used the percentages prescribed...
and now for some random thoughts...
i just love the feeling of an empty, silent, clean classroom at the end of the day.
walking two strong dogs alone is quite the arm and oblique workout.
every once in awhile, fortune cookies will really get things right.
have a great, happy day!!