Welcome to my blog where I share what I eat, how I train, and how I live a happy, healthy life!


a whole bunch of my favorite things

20140514-110143.jpg freshly sun tanned skin. mermaids. pictures. lifting & crossfit. red wine. island country music. everything lilly. just-vacuumed rugs. my fiancé. fireflies. vodka sodas. peonies. sandals. vacations. hot hot showers. clean sheets. open windows. tiny sea creatures. muscles. planners and agendas. an empty inbox and zero voicemails. lower-case letters. gel manicures. patios. pups. sprinkles. coconut anything. mexican food. rainy days. my ring.

last one, best one

deadlifts for breakfast